How to Increase Your Bone Strength and Overall Fitness
Too often we concentrate on one thing rather for the body than on the whole. Along with this should be a concern for not only your muscles, but for the parts of your body that hold up the muscles, organs, etc. And, that is the health of your bones.
One website’s newsletter that I’ve been following “The Save Institute” had the below article recently which I thought I’d pass along to you for your information and enlightenment.
“The In Bed Core Toner targets the core muscles, which are crucial for balance, posture, and stabilization of the vertebrae and pelvis.
And if you think you might not need to work these core muscles, you’ll soon know if you’re right, because in today’s post you’ll find a simple test to determine your core strength.
Let’s start with what constitutes the core muscles, and why they are crucial for bone strength and overall fitness.” [READ MORE….]